Proton pump inhibitors (PPIs) such as omeprazole (Prilosec OTC, Zegerid OTC), esomeprazole (Nexium 24HR), and lansoprazole (Prevacid 24HR) reduce the amount of acid the stomach produces
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Excellent fiber sources include: Oats and oat bran Barley and whole grains Flaxseeds and chia seeds Avocados Brussels sprouts, broccoli, and leafy greens Berries (raspberries, blackberries) Apples and pears with skin Resistant starch sources (cooled potatoes, green bananas) Healthy fats may also contribute to GLP-1 secretion, though the response may be somewhat delayed compared to other nutrients
